Learn to move more

Diet or exercise? Which is more important?

Diet and exercise are necessary for weight loss and fitness but which should take priority?

Stop sedentary behaviour

Learn what you need to do to combat sedentary habits.

Men and yoga

If you think yoga is just for women, then think again!

Can you train with lower back pain?

Find out how to exercise safely with back pain.

Activity to steps conversion chart

We have converted types of exercise and everyday activities so you can track your "steps".

Yoga school vs gym yoga

Practice yoga in a yoga school, in a gym or in your own home. The choice is up to you!

How to avoid on the job weight gain

How many hours a day do you sit at your desk? We've devised some helpful hints on how best to avoid the businessman's bulge.

Get active - Take a plunge in the ocean!

It is definitely time to take a plunge into the ocean again.

Benefits of a Pilates class

Pilates - the reason so many figures in the public eye look so good and balanced.

Preparing for a Fun Run

Here are 5 tips to ensure you turn up at the starting line with confidence.

Are you really fit?

Exercising is one thing, being fit is another. Learn how you measure up.

Improve your posture and flexibility - Stretching exercises

A quick guide on how to improve your posture and flexibility.

Wanting a personal trainer? Ensure you know the pros and cons

Read on to find out if a personal trainer is what you need.

Does your exercise routine need an edge? Get a massage.

Find out how a regular massage can prevent injury.

Are you squatting correctly?

The question is - do you or don't you know squat!?

Wanting to improve your fitness? Start pilates!

Adding Pilates into your exercise regime can improve your performance and keep you going.

Wake up and put on your exercise clothes

Are you looking for added motivational tips to make sure you exercise? Read on.

Train hard, feel good

Exercising at a high intensity? Make sure you leave time for a proper cool down.

Incorporate Yoga into your weekly routine

Practicing Yoga will not only help to improve your posture, strength and flexibility.

Top 5 reasons to enter an event

Learn the top 5 reasons why entering an event will help you to smash and achieve your goals.

Managing the intensity of your exercise

Learn how to keep track of how hard your exercise regime is working you.

Always watching your kids play sport? Get moving yourself!

Learn our top 10 tips for fitting exercise into your lifestyle as a parent.

30 days of fitness: Look and feel fab in 30 days

It is possible to see and feel significant changes in your body within 30 days.

Want to fit more exercise into your day? Wear the right clothes.

This is our checklist on how to buy the best exercise gear.

Does your running shoe fit?

We have put together the top 5 ways to choose the right running shoe.

Get real! Five realistic ways to get ultra fit

Here are 5 easy tips to get yourself into terrific shape.

Avoiding the winter weight gain

Here are some tips to get you moving and avoid the winter weight gain.

The health benefits of walking

Walking is an excellent low-impact workout with head-to-toe health benefits.

The top 5 reasons why you should take up cycling

Not everybody knows that cycling is the perfect exercise.

Exercising like a trooper but not shifting the weight?

There are many reasons why we have difficulties losing weight. Find out more.

Fact or fiction: Do these wellness trends deliver?

Everywhere we look there is another quick fix promise to lose weight and get fit.

Can you activate your core?

We often hear about the importance of our core, but do you know how to activate your TA and Glutes?

Get moving with a fun run

Are you looking to move more, but often bored by exercise? Read on.

Fitness myths you should know about

Don't be fooled by some common fitness misconceptions.

Avoid becoming a couch potato - It is footy fever time

Why not introduce a bit of fitness fun for yourself and your fellow fans?

Benefits of exercising during pregnancy

Find out how exercise benefits women during pregnancy.

Yoga slump - have you hit the wall?

You love yoga, but why is it that you haven't been to a class in what seems like forever?

How to walk 10,000 steps every day

You don't need to slog it out at the gym to get fit - walk your way to wellness.

Are you guilty of these common fitness blunders?

You've been working hard to get fit, but the number on the scale always disappoints.

Springday chats with PILOXING founder Viveca Jensen

We've had a chat with the LA-based founder of PILOXING, Viveca Jensen.

Know your numbers

Health is a numbers game. Find out how you fare.

Too tired to exercise during pregnancy?

Here are 4 things to do to keep active and stress-free during pregnancy.

Top 5 winter sports

Stay in tip-top shape this winter with our top 5 winter sports. Beat those bulges!

Top 5 tips for maximising your walking ROI

Here are our top 5 tips for maximising your return on investment when you go walking.

Get rid of the gut and get a six pack

Here are our top 6 ways to get rid of the gut and get a six-pack.

How to avoid getting injured

Injuries are painful, very annoying and slow or halt our progress for a period.

Exercise - the best prescription

Just what the doctor ordered!

Get on your bike - Start cycling

Here's our guide to get you on your bike with confidence.

Weightless workout

A workout you can do at home or in the park, and you won't need any weights.

Incidental exercise for health and fitness

Making time for health and fitness is hard. The answer lies in incidental exercise.

Improving the health of your back

Check our top 5 tips to improve the health of your back!

Lose weight (without weighing yourself all the time!)

If you find weight matters too much, give yourself a break from obsessing over numbers.

Is BMI the best way to gauge your health?

BMI has long been considered the ideal method of measuring body fat, find out why.

Boot camp brigade: We want you!

What you need is an exercise program that will urge you to commit. Why not try a Boot Camp!

Why walk 10,000 steps?

Learn why walking 10,000 steps a day is the guideline set out by health professionals.

How to get rid of your muffin top

A muffin top is that extra fat around your belly that spills over the top of your jeans or shorts.

Exercise for just 10 mins per day and achieve a healthy lifestyle

Exercising daily can make a huge difference in achieving a balanced and healthy lifestyle!

What does wellbeing mean to you?

Kieren - Default
Fit and healthy

Upcoming Events

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

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