Tips for healthy living

Healthy Presents

We've listed some healthy present ideas that will be useful and applicable for almost everyone.

The truth about soft drinks

Some of you told us your wellbeing goal was to reduce or cut out your soft drink intake. Here are reasons why you should ditch the drink, and how to do it.

Fighting fit or too thin?

Fighting fit? Or too thin? Are you really doing what's right for your body? Keep reading to learn how to treat your body right.

Dealing with irritable bowel syndrome

Smooth and regular bowel movement is one of the signs of good health. A significant part of the population, however, is forced to endure irritable bowel syndrome, also known as IBS.

Wee problems - Learn how to beat incontinence

You are never too young to start training pelvic floor muscles. If done correctly, these exercises can have optimal benefits in both men and women.

Top 3 reasons to get a flu vaccination

As winter approaches, the yearly flu vaccination debate starts to heat up again - including a lot of misinformation which starts to circulate - so what is the truth?

How to avoid osteoporosis

Whether you're young or old. Ensure you are exercising, eating well and be aware of your medical history and current health.

Health risks - Are you a statistic?

It's inevitable that we will face health risks in our lifetime, but many are preventable. So what are you doing to protect your wellbeing and quality of life?

Sweat it out

Have you heard of the most natural and easy detox and immune boost method of all? It’s called sweating.

Eye health during JulEYE

When did you last get your eyes checked? JulEYE is The RANZCO Eye Foundation’s national eye health awareness month, so book in an appointment this July.

Wash your hands to fight the flu

Getting though winter flu-free might be a mission, so learn how washing your hands can help you get through unscathed.

Men's health matters

Gentlemen, don't be coy about looking after your vitals. Learn how to safeguard your health with these helpful tips.

Build a better brain in 8 easy steps

Keeping fit is not only about bettering the body - the brain needs a workout, too. Discover how to look after and exercise your mind.

Do you know the secret to beautiful skin?

My beautician finally gave me the secret to her amazing glowing skin - Self massage. Self-massage helps improve circulation to the skin.

Top health tips to be aware of in your forties

Pretty much any way you look at it, you need more energy in your forties. Learn some top health tips to be aware of in your forties.

Look after your immune system - It's your first line of defense

Our immune system is our first and best protection against disease; removing anything it deems foreign to our bodies.

3 Supplements worth knowing about in winter

Check out which supplements might support your general health and wellbeing during the cold and flu season.

Exercise and allergies - don't let the sniffles curb your training

Learn the top 6 ways to protect yourself from allergies this spring. Don't let a sniffle stop you from your training.

Are you at risk of stroke?

Would you know what to do if someone had a stroke? What if it was you? Many of us know what a stroke is, but aren't exactly aware of how to react to one.

How to reduce back pain

Back pain is common. However, this does not mean that it's normal. Many factors can contribute to back pain, and identifying these and adjusting your behaviour can alleviate it.

Healthy women: Top 5 tips for your 30s

In your 30s it can be challenging to achieve goals at work while managing relationships at home and with friends - here's the advice you need to keeping healthy at the same time.

Healthy women: Top 5 tips for your 50s

Preparing your body for the years ahead and make the most of now with our top 5 tips for women in their 50s.

What does wellbeing mean to you?

Madison - Default
Well-being to me means being tuned into yourself, aware of your body, your mind, and your heart, finding the connection between the three, and regularly making sure they all are taken care o...

Upcoming Events

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Stuff we love


Set your goal, track your progress, have fun with friends ??? Misfit Shine for only $99. Get yours today.

running without pain

A fantastic no fuss running shoe that demonstrates outstanding support and ample cushioning. $120.