We've listed some healthy present ideas that will be useful and applicable for almost everyone.
The idea that colour influences mood and behaviour is so engrained in our culture that we assume its fact. But much of the evidence is anecdotal.
Our relationships are amazing and essential - but its not easy to always get everything right.
The link between gut microbes and the brain was suspected over 20 years ago. At the time, it was dismissed as little more than a curiosity. Times have changed.
"I can't do this." "Everyone else is more confident than me." "People will soon find out that Im not smart enough." Does your mind ever torture you like this?
When you're too busy, the last thing you probably think of doing is taking time out for some mental relaxation or meditation.
Do you take on more work than you can manage to get through? Does this end up in frustration and disappointment? Learn to say No to receive contentment.
Learn more on how financial health affects your productivity, happiness and general wellbeing.