Happiness

Healthy Presents

We've listed some healthy present ideas that will be useful and applicable for almost everyone.

Colour can change your mood

The idea that colour influences mood and behaviour is so engrained in our culture that we assume it’s fact. But much of the evidence is anecdotal.

Some relationship tips for our gents

Our relationships are amazing and essential - but it’s not easy to always get everything right.

Can your gut bugs explain your mood?

The link between gut microbes and the brain was suspected over 20 years ago. At the time, it was dismissed as little more than a curiosity. Times have changed.

Stop chasing happiness (and it may find you)

"I can't do this." "Everyone else is more confident than me." "People will soon find out that I’m not smart enough." Does your mind ever torture you like this?

Calm the busyness with mindfulness

When you're too busy, the last thing you probably think of doing is taking time out for some mental relaxation or meditation.

Putting too much on your plate - Learn to say 'No'

Do you take on more work than you can manage to get through? Does this end up in frustration and disappointment? Learn to say ‘No’ to receive contentment.

Why is employee financial health good for business wealth?

Learn more on how financial health affects your productivity, happiness and general wellbeing.




What does wellbeing mean to you?

Madison - Default
Well-being to me means being tuned into yourself, aware of your body, your mind, and your heart, finding the connection between the three, and regularly making sure they all are taken care o...

Upcoming Events

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Stuff we love

MOTIVATION AT GLANCE

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