Be happy and stress less
Whether it's achieving goals, improving confidence in your body image or earning yourself a natural high, exercise can be the key to everyday happiness.
Do you often get affected by feelings of anxiety and depression during the winter months and find it hard to cope up during such times?
It is not unusual to hear somebody say that they find something depressing or that they themselves feel to be depressed. But what actually is depression?
Many decisions we make may seem momentous when we're in the thick of it. We need to stop. Just for a moment.
Many of life's problems can be alleviated with a bout of laughter, so fill your day with joy and turn your life around by simply being happier.
R U OK Day is about reaching out to family, friends, colleagues or even strangers and taking the time to ask them if they are ok.