Physical

Activity challenge (soon)

 

Move more during the work week and avoid sedentary behaviour - kickstart your wellbeing journey today.

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Start an exercise challenge

 

Choose a program and start achieving goals - there's something for you whatever your current level of fitness.

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Success stories

 

Looking for motivation? Read someone's wellbeing journeys and learn from their successes.

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Kick your smoking habit

 

Quitting smoking can be extremely difficult, yet extremely rewarding. Learn how to kick smoking to the curb.

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Stretching and ergonomics

 

We can sit for over eight hours a day. Keep yourself safe at your desk with stretching and correct ergonomics.

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Learn to move more

 

Find out what's trending in the fitness world with advice and info on exercising from industry experts.

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Nutritious recipes

 

Try a range of healthy recipes that will keep you energetic and satisfy your taste buds.

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Access nutrition advice

 

Get healthy eating tips, advice on portion control and meal plans. Eat for energy and good nutrition.

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What does wellbeing mean to you?

Madison - Default
Well-being to me means being tuned into yourself, aware of your body, your mind, and your heart, finding the connection between the three, and regularly making sure they all are taken care o...

Upcoming Events

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Dec 1: World AIDS Day

Help to raise awareness about the issues surrounding HIV and AIDS (Worldwide)

Stuff we love

MOTIVATION AT GLANCE

Set your goal, track your progress, have fun with friends ??? Misfit Shine for only $99. Get yours today.

running without pain

A fantastic no fuss running shoe that demonstrates outstanding support and ample cushioning. $120.