Springday holds your hands day-by-day to help you achieve your fitness, health and wellness goals, but don't take our word for it, hear from Springday Members on how they are using Springday to achieve their goals.
To enjoy this adventure I needed to increase my fitness and flexibility and balance. I needed to push my body and I needed support to do it
Sophie used the Springday "My Day" tool to help her track her progress and to help her reach her goal of improving on her City2Surf time from 2010... She smashed it by 15mins
Wellness has always been important to me, Springday helps me make it a priority. On the "Create you Own Program" I can find balance between work and play.
I am feeling very relaxed and prepared for the birth of my first child, thanks to Springday. Rebecca's, Annette's and Sarah's articles and programs have helped me prepare for my impending birth.
At the start of 2009, I set myself an ambitious goal. After realising I had put on 20kgs in the past 10 years, I decided to focus on what my body is capable of and not on what it doesn't look like.
I have always liked to believe I am an athletic person. Growing up I was always involved in any sports I could sign up for: horseback riding, swimming, volleyball, basketball, the list goes on!
Six months ago I used to wake up in the mornings and peel myself out of bed. When you work as hard as I did, it is easy to lose sight of the reasons you earn money in the first place!